Hyrox Race Calculator & Analyzer

1. Hyrox Race Planner

Plan your race strategy by entering your target finish time and estimated station times. The calculator will show you the pace needed for each 1km run segment.

Target Finish Time (HH:MM:SS):

Total Estimated Station Time (MM:SS):

Pacing Strategy:

2. Quick Import from Results

Paste your race results in the format shown below. Running segments start with R. and workout/exercise segments start with E. — order matters (Run 1, Run 2, ... and SkiErg, Sled Push, ...).

R. 05:13 R. 05:16 R. 05:37 R. 05:14 R. 05:48 R. 06:11 R. 05:25 R. 04:48 1:18:17 +18:20
E. 04:11 E. 02:01 E. 03:42 E. 03:19 E. 04:59 E. 02:28 E. 05:02 E. 04:21

3. Hyrox Split Analyzer

Enter your actual race splits to analyze your performance. Input times in MM:SS or HH:MM:SS format. The Rox Zone (transition time between stations) is calculated when you provide a final time.

Official Final Time (HH:MM:SS or MM:SS):

Run 1 (1km):

SkiErg (1000m):

Run 2 (1km):

Sled Push (50m):

Run 3 (1km):

Sled Pull (50m):

Run 4 (1km):

Burpee Broad Jumps (80m):

Run 5 (1km):

Rowing (1000m):

Run 6 (1km):

Farmers Carry (200m):

Run 7 (1km):

Sandbag Lunges (100m):

Run 8 (1km):

Wall Balls (100 reps):

4. Save Race Result

Save your race result to local storage. Fill in the splits above first, then add race details below.

Name / Race Name:

Location:

Category:

Partner Name:

Type:

Competition Simulation

Date:

Official Results Link:

5. Race History

Your saved race results. Data is stored locally in your browser.

All Competition Simulation

6. Performance Reference Guide

Typical Times by Performance Level:
Use this as a reference to estimate your running and station times for race planning.

Category: